Health/Fitness Archives - Page 2 of 5

Winter Pick-Me-Ups to Beat the Winter Blues

These winter pick-me-ups to beat the winter blues are inspired by and sponsored by Renew Life Probiotics. All thoughts and opinions are my own. Feeling a little dreary and ready for winter to end? Those end of winter blues are a real thing! I’m sharing nine ways to beat the winter blues with easy pick-me-up… Read More

Getting More Sleep With a Sick Child

This is a sponsored post written by me on behalf of Vicks VapoRub. There’s one thing you learn to value more than anything when you become a parent. You’ll give just about anything for enough of this precious item that came seemingly easy before children. It’s the thing that can keep you sane, healthy, and… Read More

101 Active Date Ideas

One of the easiest ways to work on staying active together as a couple is including fitness date ideas in your date night plans. Here are 101 active date ideas to get you moving! One of the easiest ways to work on staying active together as a couple is including fitness date ideas in your… Read More

My Favorite Workouts to Do From Home

I’ve been at this mom thing for over two years which is a little crazy how fast the times flies! I’ve been a big advocate of working out my entire life, I guess my endocrine and PCOS issues have always dictated that it needs to be an important part of my life. That and realizing… Read More

My Self Care Resolution and How I’m Going to Make It Happen

This post is sponsored by Renew Life Probiotics, but all thoughts, experiences, and opinions are my own. It’s an amazing thing to reflect on one year ending and another beginning and think of the achievements and shortcomings that you’ve experienced. I’m such a list-making, goal-oriented soul that it’s easy to see what got checked off… Read More

Trying to Conceive: Health and Preparation Tips

This post is sponsored by BestCholine, but all thoughts and experiences are my own! Infertility is a funny thing where you know you’re trying to conceive (TTC) but you really have no idea if it could happen tomorrow if it’s going to be a few years. I’ve learned a lot about spending years in that TTC… Read More

Farmer’s Market Date

Thank you to Blue Cross Blue Shield of Arizona for sponsoring this family farmer’s market date, all thoughts, experiences, and opinions are our own! We’ve had visiting the farmer’s market on our list as a date idea for a long time, and can I tell you, I kind of love that this turned into a… Read More

Perspective Changes in Your 30’s with Tom’s of Maine

Thank you Tom’s of Maine for sponsoring this post. Something kind of amazing happens when you hit your 30’s, and it’s amazing how it takes very little time to start to see these perspective changes. I remember being completely fine, completely happy, and completely excited to join the 30’s club, but when I hit 31… Read More

Regulating Blood Sugar with Healthy Habits

This post is sponsored by Mineral BioSciences, but all opinions and experiences are my own! I’ve had endocrine issues since my early 20’s, something I’m pretty open about and love sharing since it’s a cause I’m passionate about. I’ve had various degrees of issues: hypoglycemic tendencies, which means you have to fight to keep your… Read More

Like Mother, Like Son

I’ve partnered with Aveeno for this blog post, but all thoughts, opinions, and experiences are my own. There isn’t a day that goes by that someone doesn’t tell me how much my son looks just like my husband. And it’s mostly true, he is almost a carbon copy with my slightly rounder face shape and… Read More

Nature Plus Science and My Medicine Cabinet

It took a long time to get pregnant (thanks, infertility) and so I had the chance to observe pretty much every friend and family member become a mom before I got the chance. What was so interesting to me was watching them change how they looked at product labels, I mean every single one… Read More

Postpartum Fitness: A Postpartum Workout to Heal Diastasis Recti and Incontinence

My experience with postpartum fitness, and postpartum workouts that work and don’t work. This postpartum workout heals diastasis recti and incontinence while helping postpartum moms achieve results they may not have thought possible again! “This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my… Read More