Health/Fitness Archives - Page 3 of 5

Healthy Snack Ideas That Are Easy to Grab On the Go!

Thanks to Nice!® at Walgreens for sponsoring this post as part of the #SimplyNice campaign. Although I have been compensated, all opinions are my own Does anyone else hear mention of a car trip longer than a half hour and immediately put snack packing at the top of their to-do list? I’m a snack fan, I always… Read More

12 Ways To Improve Mental Clarity and Stay Focused During Your Work Day

I have been compensated by ZonePerfect® for this post; however, I am sharing my own thoughts. All opinions are my own. #Ad #ZonePerfectRevitalize It doesn’t seem to matter if you work in an office, work remote, work for a big company, or work for yourself- it can be so hard to achieve mental clarity and… Read More

Ten 10-Minute Toddler Activities We’re Doing Instead of Standing in Lines

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Phil, but all my opinions are my own. #pmedia #PhilRx http://my-disclosur.es/OBsstV I thought I loved delivery services before I become a parent, but I can’t express the sheer joy of conveniently having the things I need show up delivered… Read More

Making a Healthy Choice Easy, Even on My Busiest of Days

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice It amazing what a bout of gestational diabetes will do your health knowledge and awareness of what you’re putting into your body! I have never looked a meal the same after the months I spent reading every label, looking up nutrition facts, and figuring… Read More

4 Tips to Survive The Snacking Hour

Confession: I’m a snackaholic and should probably be a member of snackaholic’s anonymous. Whenever I decide it is time to get in shape and eat healthier like I do at the start of each year, I target my weak spots and make adjustments so I don’t fall prey to my bad health habits. My worst may… Read More

The One Thing I’ve Changed to Lose the Last 10-15 Lbs of Baby Weight

I feel like I have to start this post out with a big disclaimer! I am a huge advocate for loving yourself at any size. I’ve watched enough close friends struggle with eating disorders and weight obsession that I’ve always been one to really champion health over the number on the scale. How you feel… Read More

5 Health and Fitness Hacks to Stay on Track with Resolutions During Your Busiest Weeks

Sometimes life gets so busy that it feels almost impossible to stay on track with health and fitness resolutions during your busiest weeks. I’m sharing 5 health and fitness hacks to stay on track in even the craziest seasons of your life! This post is sponsored by Premier Protein, but my opinions, health and fitness… Read More

Winter Skin Care Routine

I’ve partnered with the Vaseline team to share my winter skin care routine, but my love and long-time use of Vaseline is all my own! Winter in Phoenix is an interesting thing. It’s my favorite time of year and we’re obviously a lot warmer than most places in the winter. We don’t have snow, only… Read More

Mom Hack: Staying Healthy as a Busy Mom

Iâ€™m proud to partner with MinuteClinic as part of their Healthy Holiday campaign. As part of my involvement, I have received sponsorship from MinuteClinic for my posts and activities, but all opinions expressed are purely my own. Last winter I had a newborn who kept me on my toes, and I couldn’t believe how… Read More

The Gift of Fitness: Yoga at Home for All Levels

This post was sponsored MyYogaWorks. All opinions expressed in my post are my own. I’m such a fan of exercise, not only for the ability to help me combat those fat genes, but also for the stress relief and clarity of mind. Whenever I find I have a shorter fuse or feel overwhelmed, I take… Read More

My Newfound Intimate Relationship with My Floor

This post was developed in partnership with Bayer, as part of an Influencer Activation for Influence Central. I received the Aleve ® Direct Therapy TM TENS Device and compensation to facilitate my review. One of my biggest surprises in motherhood has been how well acquainted I have become with my floor. I knew I’d sit on the floor and play,… Read More

4 Ways I Keep Up with My Busy Toddler

I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV The first time I heard someone mention they could thank their lean figure to… Read More