Friday We're in Love

Health/Fitness

Health/Fitness Subcategories:

Stress and Heartburn Management

This post is brought to you by the CHPA Educational Foundation and The Motherhood. All opinions are my own. Feeling extra stress this year? I think we all are! As life has looked so different, I’ve noticed some great health benefits, but also some health struggles I’ve experienced more of this year.  The Routine I’ve… Read More

Feeling Overwhelmed? Me Too. Here’s 10 Things That Have Helped Me

10 things you can do right now to help if you’re feeling overwhelmed.  Feeling overwhelmed during these unprecedented times? Me too.  I’ve spent a lot of nights crying just feeling like I can’t get to what I need to each day. It’s hard to grocery shop. It’s hard to be a parent 24/7. It’s really… Read More

One Year Older and Wiser Too

A reflection on the birthday song “One year older and wiser too” with a list of 7 hard-earned lessons I’ve learned that I can claim have made me wiser too! It’s my birthday! And I love the children’s song that sings “One year older and wiser too, Happy Birthday (clap) to you!” That simple line… Read More

Meal Planning Tips + Free Meal Plan Template

These meal planning tips with a free meal plan template are brought to you by a paid partnership with Blue Cross Blue Shield of Arizona. Hey friends, how are your New Year’s Resolutions coming? I feel like a few weeks in is the best time to take a look at goals and recommit ourselves! It’s… Read More

Holiday Stress: Managing With A Mental Healthy Holidays Checklist

Holiday stress is a very real thing and one that is particularly present the week before Christmas! Here are tips for managing mental healthy holidays with a free downloadable checklist. This post is sponsored by BCBS of Arizona who is committed to helping you have happy and healthy holidays! Holiday Stress We are down to… Read More

Post Holiday Blues: 8 Ways to Keep Some Holiday Joy All year

The post-holiday blues are a very real thing! To help you beat the post-holiday depression feelings, here are easy ways to keep some of the joy all year! The build-up to Christmas and the holiday season is unlike anything else! So many people prepare for the holidays months in advance. And many will tell you… Read More

Overcoming Burnout

Yesterday I got pretty vulnerable and shared how I identified burnout in my life. I was drained after a year of running full speed ahead professionally and balancing all the physical demands of a new baby and a toddler. My marriage and date night were what kept me going! But I had to change some… Read More

National Infertility Awareness Week: Signs You Might Be Infertile

Is it infertility? Sharing signs you might be infertile, symptoms of infertility, and how and when to seek help if you think you may be struggling in honor of National Infertility Awareness Week. National Infertility Awareness Week If you didn’t know, it’s National Infertility Awareness Week, and a week very near and dear to my… Read More

New Year’s Resolutions 2019: A Different Approach

I love a fresh start, which is why I’m a huge fan of New Year’s Resolutions. But this year I’m taking a different approach to them that I think will yield better results than I’ve ever seen. I’m sharing my New Year’s Resolutions 2019 and a new way of thinking. New Year’s Resolutions and Goal… Read More

Self Care Activities for a Healthy Pregnancy

There is nothing like pregnancy to bring out the nesting instincts and need to feel prepared and ready for baby! But there’s also no time like pregnancy to think about self care activities for a healthy pregnancy and a healthy mom. This pregnancy self care checklist helps expecting moms answer “How to take of myself… Read More

My Favorite On-the-Go Healthy Snack

I teamed up with California Almonds to share my favorite on-the-go healthy snack that helps fuel my day day wherever I am! All opinions and experiences are my own.  It may sound strange, but I’m actually grateful I had gestational diabetes with my first baby. Of course, I’m really glad I did not have it… Read More

Laser Surgery A Decade Later

Thank you Rohto Dry-Aid for sponsoring this post. Can I tell you the best present I ever gave myself and one I recommend to literally everyone? Laser Eye Surgery. It’s been almost a decade now, and it’s something I still count as some of the best money I’ve ever spent! I had a really strong… Read More

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