Health/Fitness

We became friends training for a half marathon together, and we’ve been runners ever since! With a chronic endocrine problem and a love for endorphins, we love to share our favorite healthy lifestyle tips and a few races along the way too.

Post Holiday Blues: 8 Ways to Keep Some Holiday Joy All Year

Stress and Heartburn Management

Feeling Overwhelmed? Me Too. Here’s 10 Things That Have Helped Me

One Year Older and Wiser Too

Meal Planning Tips + Free Meal Plan Template

Holiday Stress: Managing With A Mental Healthy Holidays Checklist

Overcoming Burnout

National Infertility Awareness Week: Signs You Might Be Infertile

New Year’s Resolutions 2019: A Different Approach

Self Care Activities for a Healthy Pregnancy

My Favorite On-the-Go Healthy Snack

Laser Surgery A Decade Later