Friday We're in Love

Health/Fitness

Health/Fitness Subcategories:

Overcoming Burnout

Yesterday I got pretty vulnerable and shared how I identified burnout in my life. I was drained after a year of running full speed ahead professionally and balancing all the physical demands of a new baby and a toddler. My marriage and date night were what kept me going! But I had to change some… Read More

National Infertility Awareness Week: Signs You Might Be Infertile

Is it infertility? Sharing signs you might be infertile, symptoms of infertility, and how and when to seek help if you think you may be struggling in honor of National Infertility Awareness Week. National Infertility Awareness Week If you didn’t know, it’s National Infertility Awareness Week, and a week very near and dear to my… Read More

New Year’s Resolutions 2019: A Different Approach

I love a fresh start, which is why I’m a huge fan of New Year’s Resolutions. But this year I’m taking a different approach to them that I think will yield better results than I’ve ever seen. I’m sharing my New Year’s Resolutions 2019 and a new way of thinking. New Year’s Resolutions and Goal… Read More

Self Care Activities for a Healthy Pregnancy

There is nothing like pregnancy to bring out the nesting instincts and need to feel prepared and ready for baby! But there’s also no time like pregnancy to think about self care activities for a healthy pregnancy and a healthy mom. This pregnancy self care checklist helps expecting moms answer “How to take of myself… Read More

My Favorite On-the-Go Healthy Snack

I teamed up with California Almonds to share my favorite on-the-go healthy snack that helps fuel my day day wherever I am! All opinions and experiences are my own.  It may sound strange, but I’m actually grateful I had gestational diabetes with my first baby. Of course, I’m really glad I did not have it… Read More

Laser Surgery A Decade Later

Thank you Rohto Dry-Aid for sponsoring this post. Can I tell you the best present I ever gave myself and one I recommend to literally everyone? Laser Eye Surgery. It’s been almost a decade now, and it’s something I still count as some of the best money I’ve ever spent! I had a really strong… Read More

Winter Pick-Me-Ups to Beat the Winter Blues

These winter pick-me-ups to beat the winter blues are inspired by and sponsored by Renew Life Probiotics. All thoughts and opinions are my own.  Feeling a little dreary and ready for winter to end? Those end of winter blues are a real thing! I’m sharing nine ways to beat the winter blues with easy pick-me-up… Read More

Getting More Sleep With a Sick Child

This is a sponsored post written by me on behalf of Vicks VapoRub. There’s one thing you learn to value more than anything when you become a parent. You’ll give just about anything for enough of this precious item that came seemingly easy before children. It’s the thing that can keep you sane, healthy, and… Read More

101 Active Date Ideas

One of the easiest ways to work on staying active together as a couple is including fitness date ideas in your date night plans. Here are 101 active date ideas to get you moving! One of the easiest ways to work on staying active together as a couple is including fitness date ideas in your… Read More

My Favorite Workouts to Do From Home

I’ve been at this mom thing for over two years which is a little crazy how fast the times flies! I’ve been a big advocate of working out my entire life, I guess my endocrine and PCOS issues have always dictated that it needs to be an important part of my life. That and realizing… Read More

My Self Care Resolution and How I’m Going to Make It Happen

This post is sponsored by Renew Life Probiotics, but all thoughts, experiences, and opinions are my own.  It’s an amazing thing to reflect on one year ending and another beginning and think of the achievements and shortcomings that you’ve experienced. I’m such a list-making, goal-oriented soul that it’s easy to see what got checked off… Read More

Trying to Conceive: Health and Preparation Tips

This post is sponsored by BestCholine, but all thoughts and experiences are my own!  Infertility is a funny thing where you know you’re trying to conceive (TTC) but you really have no idea if it could happen tomorrow if it’s going to be a few years. I’ve learned a lot about spending years in that TTC… Read More

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